They say hindsight is a wonderful thing. Becoming a mother has given my life a beautiful purpose. It has brought me more joy and gratitude than I could ever have imagined I’d experience. My son is my life’s single greatest triumph. He is also the single biggest challenge I’ve ever

Kids make your pre-baby time management look like a joke. Fact. We need a plan girls. Here is a quick brain dump of things you could try that I’m doing at the moment (and I’m a work in progress as we all know) to try and get more fitness in

We’re Ursula and Tim Tavender. AKA Mummy and Daddy to a truly beautiful little soul – Xavier, our two year old boy. Parenthood so far has been full of extremes. Extreme joy, love and pride…and also extreme life adjustment, guilt and worry. Becoming a parent has been – without question

When you’ve been working out for weeks on end, going great guns with banishing the junk and sacrificing the beloved vino, you need to know it’s making a difference. But what if it isn’t? What if you’re nailing it, but your body isn’t responding yet? It’s super tough to stick