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Last week Tim, Xav and I were lucky enough to be invited for a break at Bluestone in Wales. We’d heard great things about it from friends who have gone there, so our expectations were high. Time off together is always very special for us, and whatever we do we

When Xav was born early and Tim’s illness started ramping up a bit I began to research alternative ways to keep my family as healthy as we could be. I looked into natural replacements for all the artificial and toxic products we use every day as a way to try

Yesterday I put a quick post up on the Facebook page to ask if anyone might find it helpful if I wrote about what it’s like to be pregnant and become a mum when you’re someone who has suffered from an eating disorder. Writing about this subject in general has

When my son, Xav was born I wasn’t prepared for how much of a hit my confidence would take. It didn’t really dawn on me until he was around a year/18 months old that I was a shell of a woman who desperately needed to remember who she was. I’d

In an interview with Vanity Fair, Adele has admitted suffering from post-natal depression which has left her ‘too scared’ to have another baby and talked in her own brilliant, inimitable way about how hard she’s found being a mum. How powerful that someone like Adele, who (to the rest of

Today has turned out to be one of those brilliant but un-plannable spontaneous days. It started out a bit crap if I’m honest, with some plans cancelled and the long expanse of a day with lots of hours to fill. Factor in that it’s been half term and I’ve been

Xav started pre-school in January at 2 ½ years old. Before his third birthday, he’d been exposed to two incidents of bullying. He wasn’t directly involved, but he was there. It shocked me. It hadn’t occurred to me that this was something I’d have to deal with when we were

You might remember that a few weeks ago I posted a plea on the blog for help with a survey about how women feel about going back to work after having children. Last week Donna (my fab partner in crime – we’re designing this series of confidence workshops together) and

When my little boy first saw me this morning after I’d got showered and dressed, he said: “Mummy, you look beautiful!” I’m knackered today. He’s not been well so he was up loads in the night and woke for the day at 4:46am. I felt so short-tempered and as thought

Since this penny dropped for me, it’s been so liberating. A strong sense of self-confidence isn’t something that just happens. For so long I looked at people who appeared to be confident and wondered how they did it. And now I know….. You must believe in yourself, truly and wholeheartedly.